How simple should this be...breathe with intent....I love 'if you breathe well, you will live a long life' I'm paraphrasing of course. I take yoga classes six days/week and love love love the breathing part. This was a well-written article laid out in an easy to grasp sort of way. You are my 271st bedtime story. :)
How simple should this be...breathe with intent....I love 'if you breathe well, you will live a long life' I'm paraphrasing of course. I take yoga classes six days/week and love love love the breathing part. This was a well-written article laid out in an easy to grasp sort of way. You are my 271st bedtime story. :)
I’m glad it resonated! Breathing is such a powerful thing. Even paying attention to it for a few moments can change things.