Breath can shift you back toward tranquility
It got me through panic attacks..... still use the 478 !
It’s such a small but important exercise!
Very useful technique. Looking forward to my first panic attack 🧘🏻♀️
Those were not fun times. Some looooong semesters for a while there. But I still use that technique today in so many situations!
Love 478 breathing!
It's great!
Very important message and great breathing tip!
Thank you!
It got me through panic attacks..... still use the 478 !
It’s such a small but important exercise!
Very useful technique. Looking forward to my first panic attack 🧘🏻♀️
Those were not fun times. Some looooong semesters for a while there. But I still use that technique today in so many situations!
Love 478 breathing!
It's great!
Very important message and great breathing tip!
Thank you!