Welcome

Thank you for stopping by “Mastering the Everyday” - a place to find some tips, some tools, some hope and maybe, just maybe, a place that can make your day a little easier.

Why subscribe to Mastering the Everyday?

You’ll join a community dedicated to using daily events to grow, engage in self-discovery, and build a better day. Stress and anxiety may be a part of life, but they can also be part of what helps us thrive!

You’ll find ancient wisdom here. You’ll find modern research here. You’ll find tips and tools that can hopefully make life a little better.

Let’s put out there what works for us, and maybe someone who needs a lift can pick it up and run with it.

Who am I?

I’m J. A. Plosker, and stress, anxiety, and panic almost destroyed me...almost.

I’ve spent over 30 years in the study and practice of ancient wisdom and self-discovery techniques. My background as a licensed counselor, coach, university instructor in the humanities, award-winning author, and speaker and teacher of self-discovery has helped me create a toolbelt to build a better day. Now, I want to share that - and learn from you!

I hope it’s useful…

Whether you stay with a subscription or read only one article, I hope what you discover here is useful to you. As always, take what you want and leave the rest.

-J. A.