Archive - Mastering the Everyday

Mindfulness: "The Best Part of My Week"

Forty clients, one mindful moment

Jun 2 •

May 2025

Pat, Vanna, and Tao Te Ching Ch. 9

When enough is enough, it's enough

May 19 •

The Antacid Years – An Anxiety Origin Story

Mental health matters…every day

May 5 •

April 2025

Breathing Is Your Occupation - All Else, a Hobby

Breathing well means being aware of breath...once in a while

Apr 21 •

A Stressful Story of Stress!

Spoiler alert: I lived...and you did, too

Apr 7 •

March 2025

A Book Birthday...and Bringing YOUR Creativity to Life

Now is the right time to create

Mar 24 •

February 2025

How to Stop Tickling the Cards and Take Action!

Is it time to get going?

Feb 24 •

A Story About the Gift of Sound (Part 2 of More Sound Less Noise)

Sound is the gift that keeps on giving

Feb 10 •

January 2025

Feed Your Ears More Sound and Less Noise

Give them something nutritious

Jan 27 •

To Move Ahead, Look Back

A little reflection can last all year!

Jan 13 •

December 2024

Let's Keep Mastering the Everyday in 2025!

A very happy New Year to you all

Dec 30, 2024 •

2:08

The Greatest Gift? Letting Go

Don’t let negativity become automatic

Dec 23, 2024 •

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