Archive - Mastering the Everyday

To Move Ahead, Look Back

A little reflection can last all year!

Jan 13 •

December 2024

Let's Keep Mastering the Everyday in 2025!

A very happy New Year to you all

Dec 30, 2024 •

2:08

The Greatest Gift? Letting Go

Don’t let negativity become automatic

Dec 23, 2024 •

Get Bored: It Can Make Your Life Exciting

Boredom isn’t a punishment, but an opportunity

Dec 16, 2024 •

The Surprising Big Benefits of a Little Discomfort

Your discomfort zone is where growth begins

Dec 9, 2024 •

Captain – Anxiety Ahead! How to Navigate It and Grow

Anxiety can be a gift

Dec 2, 2024 •

November 2024

4 Easy Ways to Boost Gratitude (Thank Me Later!)

Be grateful for what’s meaningful

Nov 25, 2024 •

Micro Habits: 2 Minutes Can Make Your Life Better

Small change adds up quickly

Nov 18, 2024 •

5 Simple Ways to Be Nicer to Yourself (Self-Compassion Matters)

Silence your inner critic and tap your inner kindness

Nov 11, 2024 •

3 Ways to Ditch Control and Unlock Freedom

Drop the illusion that you can control everything

Nov 4, 2024 •

October 2024

Patience: Your Hidden Superpower

Tips and tools to build your patience muscle

Oct 28, 2024 •

From Panic to Peace

Breath can shift you back toward tranquility

Oct 21, 2024 •

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