I find the best times to practice mindfulness are a) when it's easiest to do (quiet, alone, no distractions), and b) when it's hardest (chaos, anger, noise).
It may sound crazy but all the stress and worry in my life became manageable once I started practicing mindfulness and making meditation part of my everyday routine.
For all the scuba enthusiasts out there, daily meditation can also help you better manage your air consumption, giving you more time exploring under water. Win-win, all around!
What a great memory to share. And I appreciate the approachable outlook to mindfulness. It can be an overwhelming thing to explain, and achieve — thanks for sharing!
I find the best times to practice mindfulness are a) when it's easiest to do (quiet, alone, no distractions), and b) when it's hardest (chaos, anger, noise).
It may sound crazy but all the stress and worry in my life became manageable once I started practicing mindfulness and making meditation part of my everyday routine.
For all the scuba enthusiasts out there, daily meditation can also help you better manage your air consumption, giving you more time exploring under water. Win-win, all around!
I love this! I’m positive I’m still alive because of the practices that I took on in this area.
I can definitely relate. Thanks for the great read!
What a great memory to share. And I appreciate the approachable outlook to mindfulness. It can be an overwhelming thing to explain, and achieve — thanks for sharing!
It was a great time in my life, and a privilege to run that group with an amazing group of clients!
Another excellent article. Thank you very much.
Thank you for reading!